Thriving in College: Health, Wellness & Personal Growth

Creator

Preview

Creation Date

11-2024

Description

This lesson plan, titled Thriving in College: Health, Wellness & Personal Growth, was designed to equip first-year college students with practical strategies for managing stress, enhancing wellness, and fostering personal growth. Through interactive activities, including a “This or That?” icebreaker and a live Q&A session, students were encouraged to engage actively and reflect on their own wellness habits. The presentation drew on research into effective wellness practices and personal experience to provide students with tools for balancing academic demands and self-care. The outcomes of the lesson demonstrated an increase in student engagement and interest in applying these wellness principles in their own lives, laying a foundation for a healthy and balanced college experience