Preview
Creation Date
12-2025
Description
The Wellness Wheel Assignment is designed to help students explore the six key dimensions of personal well-being: physical, financial/occupational, intellectual, emotional, social, and spiritual. Through this activity, students will reflect on how each area contributes to their overall balance and success as college students at SUNY Cortland. The assignment encourages self-awareness by prompting students to assess their current wellness habits, identify strengths and areas for growth, and set achievable goals for improvement. By engaging with the Wellness Wheel, students will gain valuable insight into how maintaining balance across these interconnected dimensions can support both their academic performance and long-term personal fulfillment.
Keywords
College Experience, Student Life, COR 101, Personal Wellness