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In my first semester here at SUNY Cortland the biggest challenge I faced was staying healthy. The transition to college can be challenging in all aspects of our individual health and I felt I was most passionate about this subject. For my presentation, I focused on ways to maintain physical health, socio emotional health, mitigate stress, boost mental health, and cultivate spiritual health. For one of my classes, I also organized a tour of the student life center facilities for my students which beautifully tied into the lesson on maintaining physical health in college. I also focused on strategies to mitigate anxiety and angst in college where the environment is new and family is far. Maintaining our health is pivotal to academic success and happiness.
COR 101, student involvement, college life, student health, student wellness